Thoughts on Whole 30 so far:
- It's easier than I thought it would be. Really it is. I think the fact that it's pretty restrictive makes it easy. The rules are simple, you just follow them.
- Sugar is in so many foods! Condiments are full of them (including prepared horseradish). I went to use a club house seasoning tonight, it is a vegetable seasoning and it had sugar in it. I read every label.
- I'm kind of enjoying not tracking or worrying about not tracking.
- I really, really want to weigh myself. But I won't.....
I had eggs, with spinach, sliced avocado and an orange for breakfast. My husband thought it looked so good that he had it too! Lunch was a salad with chicken and an apple. Snack was snap peas and almonds. And for supper I made some amazing roasted vegetables and a grilled chicken breast. Yum!
before - vegetables, with garlic, olive oil and fresh lemon
Then after supper I did the first Turbo Fire video! Very challenging but I liked it. Worked up a good sweat and it was fun. Now I'm off to bed.