This isn't easy, but it's so worth it. I know that first hand.
I bought myself a new journal the other day. I have never been able to keep a daily journal. I have tried and I just can't do it. Even though I'm the only one out of my Mom and my 2 sisters that doesn't! I guess we are all different. What I plan to do is to keep a Gratitude Journal. I'm a huge Oprah fan and this is something that she has preached for years. I'm going to try to find at least 5 things every day that I'm grateful for. I'll let you know how it goes.