Friday, June 17, 2011
Weigh in today and I stayed the same. It was bound to happen eventually. I have had a loss every week (even though some were small) since I started WW in January. My scale at home (which by the way I have been obsessed with and have been stepping on EVERY day again) has not moved in ages. So, I am forced to take a look at the past few weeks and ask myself what am I doing wrong? June is a month of celebrations for our family and frankly I have been celebrating too much. Now don't get me wrong I have had lots of perfect food days, so I know it's not all the food. The other thing is the lack of exercise. I have been struggling with a sore back/neck and have been using that as an excuse to not work out. I had a massage this week and I'm actually feeling much better now. No more excuses! One of the things I did right these past few weeks was to not do any emotional eating. I really feel like I am making some great progress there. It feels good to not run to food when I'm feeling lonely/sad/mad/angry/stressed/tired.....etc, etc. My goals this week are to try to limit my weigh ins at home, get more exercise in, and of course make better food choices. I'm looking forward to a successful week!