Monday, June 27, 2011
Help! I've fallen and I can't get up!
Well, it's really not that bad but I am mad at myself. I haven't tracked my points for the past 2 days. I know, I know....don't beat myself up, don't be so hard on myself, right? Here's the thing, it is sooooo fricking easy to just stop tracking. It's scary to think how easy it is to just stop doing what I've been doing. This is literally the first time since I started in January that I haven't tracked my points. Even when I went to Sunday brunch for my Mom's 80th Birthday (and ate things I had no idea how to count or how much to count) I still wrote something down. So here's what I'm going to do, I'm going to sit down and try to remember what I ate on Sunday (had some mindless eating/snacking that day) and record what I ate today and MOVE ON! I know that tracking my points keeps me honest and keeps me in control so I have to do it. I have lost 32.4 lbs so far because I have written down every morsel of food that has gone into my body. Here's to tracking!! It works for me :-)