Monday, January 9, 2012
Weighed in yesterday and I am down 0.4 lb. Not a stellar loss but I'm pretty happy with that considering at one point this week my home scale read almost 6 lbs more than my lowest weight! Crazy I know. I think it was a combination of leftover Christmas goodies and too much sodium but it freaked me out and got me in control. I was reading someone's blog the other day (wish I could remember who it was to give them credit) that said she was in a rut where she did poorly most of the month (lifetime WW member), then scrambled to try to do good before the next weigh in. I feel like I do that quite a bit of the time. I'm not as careful on the weekends, then I spend the rest of the week trying to "undo" what I did in time to weigh in on Friday (or Saturday). I really need to work on that. Tracking every day, trying to get my exercise in and working every day on trying to lose these last 10 lbs!