Weigh in Day

I lost 0.2 lb today.  I am not proud of that but I am proud of 7 lbs total.  I can put another turquoise stone in my jar.  I have been weighing in my yoga pants so far and today I wore jeans.  I'm sure they are at least a pound heavier.  So I'm not going to let it bother me.  My sister (who by the way is at GOAL) has been giving me great advice and pep talks.  She said it took her about 10 months to lose 40 lbs so that is an average of 4 lbs per month.  She said that often it was in small amounts like 0.4 or 0.6 and they all add up to make pounds lost.  It's not going to come off overnight, this I know for sure.