Monday morning weigh in

I am excited to say my Monday morning weigh in was good! 222.5 lbs. So that's a 6.5 lb loss for the week. I am happy about that but I must say it was all about the food choices. I only got to the gym 2 times. I caught a bad cold that has me down for the count. I stayed home from work today. I am feeling like crap. I had some blood tests done last week and this morning had a call from my Dr's office. The nurse said my cholesterol was high and my Dr wants me to go on a low fat diet and start to exercise. What a coincidence!! So I guess I knew that it was time to do something about this body of mine. I have a complete physical with my Dr. on Oct 14. I hope to have dropped a few more pounds by then.