Tuesday, September 21, 2010

September 21, 2010

Well here it is September and I really haven't lost any weight. An update on the ankle. I saw the Dr. and he thinks it may not be healing as fast as it should. So I am going for another MRI on Thursday the 23rd of September. Hopefully it will show that the tendons are still repaired and just inflamed. Actually it hasn't been feeling too bad lately. I am hoping it's finally healing. I joined the new Good Life Fitness gym yesterday! I feel really good about that decision. I did the bike and elliptical trainer and my ankle feels alright. I am getting ready to go tonight too. Tomorrow I am going at 6:00 for a orientation session for the quick 20 minute circuit training. I realize that going to the gym isn't the only thing that will help me to lose weight. I know that I have to change my eating habits too. My plan is to just try to make small changes so that it isn't such a drastic change in my life. I have been eating awesome salads for lunch and I love it! Lunches are an issue with me. I quite often eat things I have grabbed on the run, or at a fast food restaurant. I think making sure I pack my lunch every day will help me a lot. So, here I go again.


Shelley said...

Hey Kim!

Looks like you are making some good decisions toward your goal - love that you are packing your lunches! Keep up the good work. :)

GoodLife Fitness said...

Welcome to GoodLife, Kim!

Let us know if you enjoyed the 20-minute Fit Fix orientation and don't forget to check out our blog filled with fitness & nutrition tips for your new program (http://blog.goodlifefitness.com/).

Take care (of yourself and that ankle!)