I got this from pinterest. Yes I am obsessed.
Saturday, October 22, 2011
Weigh In Day!
Down 0.4 lb for a total of 46.8 lbs! Not a huge loss but a loss just the same. I dusted off my treadmill this week at home. It's in our basement which is a big mess, so this weekend I want to attempt to clean it out a bit so it's not such a nightmare to go down and use it. I walked on it Thursday night and even did a bit of running. Not much but just a few minutes at a time. My ankle seemed to tolerate it pretty good. I was in a bit of a funk last night (after a crappy day at work!!!!) so I decided to go for another walk on it. I think the extra cardio will definitely help and even though the weather has been gorgeous here I think we all know what is coming whether we like it or NOT! I'm a fair weather walker so once the snow and ice come, I will be inside at the gym or on the treadmill. I'm glad I didn't end up selling it like I thought about so many times. I also walked on my lunch break 2 days this week. It's so pretty right now with all the fall leaves and I work at the University so it's great. I just do a huge circle of campus and it takes around 40 minutes. So I think with all my favorite classes at the gym and adding some extra cardio it will help get this weight off! I have struggled recently with my rate of weight loss. I feel like it's just going too slow. When I went to write this post I had a look at the graph, my before picture and my ticker and I'm feeling better. I have come a long way since January I need to remind myself of this.