Last week's weigh in was disappointing but not surprising to be honest. Weight Watchers works if you work it. I had a few off days where I didn't track and I didn't officially work out at all this week. I'd love to be able to say that's changed this week, but it hasn't. I've got to get off my butt and do this.
It's funny, the day you weigh in shouldn't matter but I swear it's messing with my head! I liked the idea of Fridays. I find I can be good as gold during the week but tend to slip up a bit on the weekends. So, I suppose I was "undoing" the damage that I had done on the weekend from Monday to Friday. I feel this Tuesday weigh in leaves no room for that. I have to get over that though because I like my meeting. When I got to Lifetime status it was a Friday meeting. I pretty much got into the routine of using some of my "weekly" bonus points on Friday night. I need to change my thought process. Make every day as perfect as I can. Take it day by day, meal by meal. I sound like a broken record!
This isn't easy, but it's so worth it. I know that first hand.
I bought myself a new journal the other day. I have never been able to keep a daily journal. I have tried and I just can't do it. Even though I'm the only one out of my Mom and my 2 sisters that doesn't! I guess we are all different. What I plan to do is to keep a Gratitude Journal. I'm a huge Oprah fan and this is something that she has preached for years. I'm going to try to find at least 5 things every day that I'm grateful for. I'll let you know how it goes.
